The Crappy Cook Blog

Hi there.

I’ve decided to revamp my blog to reflect my current health and fitness goals. On this blog at 6 am EST on Monday, Wednesday, and Friday (at least) you’ll find a new work out, a new recipe, or a new diet tip.

This is designed to help you and to help me stay focused on getting and staying healthy through eating well and exercising appropriately.

I hope you’ll tune in!

-KRMD

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